Recommended Reading

2020 Dietary Requirements Cut Down on Added Sugar

11 Reasons Why Too Much Sugar Is Bad for You
How Much Is Too Much?: The growing concern over too much added sugar in our diets
Sugar the Bitter Truth

Dr. Robert H. Lustig, Professor of Pediatrics in Endocrinology at University of California, San Francisco, rocked the medical world with his lecture/video (shown below) that has challenged the healthcare community and the public at large to consider the vastly toxic effects of sugar.

Interview with Dr. Lustig: Sugar is Poison

It’s the sugar!
Carbohydrates Clarified 
The Death of the Calorie

Recommended Reading Books:

36 Tips for Easy and Sustainable Weight Loss is now available in English, Spanish and Traditional Chinese

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 36 Tips for Healthy Living is the new companion book to 36 Tips for Easy and Sustainable Weight Loss!

36 Tips for Healthy Living Cover

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