Sugar is a PoisonIt’s a new year, time for new beginnings. Put the past behind you and look ahead to a simple, easy to follow, path to future health. Celebrate freedom from heaviness, hunger, and cravings. Over the next few months, we’ll offer up new tips to lighten your diet. Start today!

Tip #1: No Sugar

Going on a no-sugar diet is a must if you want to shed pounds fast. Sugar is highly addictive, fuels hunger cravings, and offers little nutritional value. In particular, many foods contain refined sugars that must be avoided. These foods include cakes, cookies, ice cream, candies, and chocolates (yes, even dark chocolates), and so on. There are also many hidden sugars to watch out for, for example, honey, maple syrup, molasses, and corn syrup are also sugar.

Excerpted from 36 Tips for Easy and Sustainable Weight Loss

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